Frameset Section 0 - MAINTAINING HEALTH, REBUILDING HEALTH, THE EIGHT LAWS OF HEALTH

<body stylesrc="tocsec00.htm">  <h2 class="style1"><b>- Section 0 - </b></h2> <h2><b>Principles of Health</b></h2> <p><b>Read this <a href="disclaimer.htm" target="main">DISCLAIMER</a> first!</b></p> <hr> <h3 class="style1"><a href="00prin1.htm" target="main"><b>INTRODUCTION</b></a></h3> <hr> <h3 class="style1"><a href="00prin2.htm" target="main"><b>MAINTAINING HEALTH</b></a></h3> <p> <a href="00prin2.htm#BASIC PRINCIPLES OF HEALTH" target="main"><b>BASIC PRINCIPLES OF HEALTH</b></a> <br>Seventeen factors which will keep you in better health </p> <p> <a href="00prin2.htm#FRUITS" target="main"><b>FRUITS</b></a> <br>Five facts about fruits </p> <p> <a href="00prin2.htm#VEGETABLES" target="main"><b>VEGETABLES</b></a> <br>Eight principles to keep in mind </p> <p><a href="00prin2.htm#GRAINS" target="main"><b>GRAINS</b></a> <br>Six aspects of grain utilization <p><a href="00prin2.htm#NUTS AND SEEDS" target="main"><b>NUTS AND SEEDS</b></a> <br>Three basic principles <p><a href="00prin2.htm#FATS" target="main"><b>FATS</b></a> <br>Two principles when using fats and oils <p><a href="00prin2.htm#SWEETENING" target="main"><b>SWEETENING</b></a> <br>Two more principles <p><a href="00prin2.htm#OTHER NUTRIENTS" target="main"><b>OTHER NUTRIENTS</b></a> <br>Five items which can help you <p><a href="00prin2.htm#VITAMINS AND MINERALS" target="main"><b>VITAMINS AND MINERALS</b></a> Eleven special facts about these substances <p><a href="00prin2.htm#SUMMARY" target="main"><b>SUMMARY</b></a> <br>Certain foods to keep in mind <p><a href="00prin2.htm#THINGS TO AVOID" target="main"><b>THINGS TO AVOID</b></a> <br>Twenty-two things to stay away from <p><a href="00prin2.htm#NON-DIETETIC FACTORS" target="main"><b>NON-DIETETIC FACTORS</b></a> Thirty principles that can help you </dl> <hr> <h3><a href="00prin3a.htm" target="main">REBUILDING HEALTH</a></h3> <p> <a href="00prin3a.htm#BASIC PRINCIPLES OF HEALING" target="main"><b>BASIC PRINCIPLES OF HEALING</b></a> <br>Twenty-two underlying principles </p> <p><a href="00prin3a.htm#RECOVERY FROM DISEASE" target="main"><b>RECOVERY FROM DISEASE</b></a> <br>Sixteen healing agencies, based on the methods used by John H. Tilden, M.D. <p><a href="00prin3a.htm#SIX TILDEN FORMULAS" target="main"><b>SIX TILDEN FORMULAS</b></a> <ul> <li><a href="00prin3a.htm#COMMON COLD" target="main">Common Cold</a></li> <li><a href="00prin3a.htm#ASTHMA" target="main">Asthma</a></li> <li><a href="00prin3a.htm#PERNICIOUS ANEMIA" target="main">Pernicious Anemia</a></li> <li><a href="00prin3a.htm#DIABETES" target="main">Diabetes</a></li> <li><a href="00prin3a.htm#TONSILLITIS" target="main">Tonsillitis</a></li> <li><a href="00prin3a.htm#ALCOHOLISM" target="main">Alcoholism</a></li> </ul> <p><a href="00prin3a.htm#THE KELLOGG FORMULAS" target="main"><b>THE KELLOGG FORMULAS</b></a> Introduction to ninety-seven Kellogg formulas found in this book </p> <p><a href="00prin3b.htm#THE MOST IMPORTANT HERBS" target="main"><b>THE MOST IMPORTANT HEALING HERBS</b></a> </p> <p><a href="00prin3b.htm#THE TWELVEMOST IMPORTANT HERBS" target="main">The Twelve Most Important Herbs</a></p> <p><a href="00prin3b.htm#THE NEXT EIGHT MOST IMPORTANT HERBS" target="main">The Next Eight Most Important Herbs (20 in all)</a></p> <p><a href="00prin3b.htm#THE NEXT THIRTY MOST IMPORTANT HERBS" target="main">The Next Thirty Most Important Herbs (50 in all)</a></p> <p><a href="00prin3b.htm#THE NEXT TENMOST IMPORTANT HERBS" target="main">The Next Ten Most Important Herbs (60 in all)</a></p> <p> <a href="00prin3b.htm#BASIC HERBAL PRINCIPLES" target="main"><b>BASIC HERBAL PRINCIPLES</b></a> <br>Twenty-one principles for using remedial herbs</p> <p> <a href="00prin3b.htm#THE PREPARATION OF HERBS" target="main"><b>THE PREPARATION OF HERBS</b></a> <br>Five ways herbs can be prepared <br><br><b><a href="00prin3b.htm#NINE USEFUL POULTICES" target="main">NINE USEFUL POULTICES</a></b> Here are nine of the best poultices to place on the skin </p> <p><b><a href="00prin3b.htm#THE HEALING CRISIS" target="main">THE HEALING CRISIS</a></b> <br>What the healing crisis is and how to work with it, in helping a person fully recover health. </p> <p> <a href="00prin3b.htm#WATER THERAPY PRINCIPLES" target="main"><b>WATER THERAPY PRINCIPLES</b></a> <br>Fifteen of the basic principles for giving hydrotherapy treatments </p> <p><b><a href="00prin3b.htm#THE USE OF DRUGS" target="main">THE USE OF DRUGS</a></b> <br>Several guiding principles in the use of medicinal drugs <hr> <h3><b>THE EIGHT LAWS OF HEALTH</b></h3> <h3><b>A set of fundamental rules for better living</b></h3> <p>"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine powerthese are the true remedies." <i>Ministry of Healing, p. 127</i> </p> <p> <strong>1. <a href="00prin4a.htm" target="main">The First Law of Health</a> <br> </strong>The Air You Breathe <br> <p><strong>2. <a href="00prin4b.htm" target="main">The Second Law of Health</a> <br> </strong>The Sunlight on Your Body</p> <strong> 3. <a href="00prin4c.htm" target="main">The Third Law of Health</a> <br> </strong> The Power of Abstemiousness  <p><strong>4. <a href="00prin4d.htm" target="main">The Fourth Law of Health</a> <br></strong>The Rest Your Body Needs <p><strong>5. <a href="00prin4e.htm" target="main">The Fifth Law of Health</a> <br> </strong> The Exercise You Receive <p><strong>6. <a href="00prin4f.htm" target="main">The Sixth Law of Health</a> <br> </strong> The Food You Eat <p><strong>7. <a href="00prin4g.htm" target="main">The Seventh Law of Health</a> <br> </strong> The Water that Cleanses <p><strong>8. <a href="00prin4h.htm" target="main">The Eighth Law of Health</a> <br> </strong> Your Trust in God </dl> </blockquote> <p align="center"><br></p>  </body>